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Struggle session brick by brick12/31/2023 Other multisport benefits include speed, strength and endurance, while performing bricks in training will help build your mental confidence for race day. Key benefits of a brick session include readying the body’s physiology/muscular adaptation for the unusual combination of performing one discipline after another on race day (and avoiding the dreaded ‘ jelly legs’ at the start of the run leg) and teaching you how to run when already fatigued. 10 swim-to-bike brick training sessions.Again, this will ready you for the unique challenges of race day when you go from swimming horizontally to riding in a vertical position, which can often lead to dizziness. Alternatively, you can cycle in your running shoes.Īn often-neglected brick session is the swim-to-bike brick, which is logistically tougher, but can be done by cycling to the pool, swimming and then cycling again soon afterwards. ![]() ![]() We talk video games, movies, TV, wrestling, comic books, music, anime, and all of your problematic faves. Leslie Lee III and Jack Allison wade into the reactionary hellhole of modern America. ![]() For a year, members of Unity and Struggle studied the uprising by interviewing fifteen comrades in five cities, compiling news coverage from the same cities, and surveying official reports from local governments and police departments in seventeen cities nationwide. Struggle Session is the world's finest politics and pop culture podcast. Should I do brick sessions in the off- season?Ī tri-suit is a great piece of kit for brick sessions as you won’t need to change clothing, while a brick session will also help you practise swapping your bike shoes for running trainers at speed in preparation for race day. Big Brick Energy takes a step beyond anecdotes and hot takes.
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